The Bombshell Truth Behind the Rumors About Snacks After Dinner and Dieting



I'd bet money that almost all of us who've ever tried to shape up have more than likely gotten wind of this major diet rule more times than we can count. Do not eat anything after 8 o'clock in the evening ... whether your stomach is growling like a pit bull ... or you'll cripple all your time and efforts to shed pounds! You've heard that, correct? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that alleged law enabling us to hit our weight loss agendas?.

When I was attempting to lose the 20 excess pounds that had crept up on my body once I began a new and difficult career, I did my best to stick to the 8 o'clock rule. Whenever I felt hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a bubble bath, working on a few of my favorite yoga poses or dipping into an attention-grabbing book. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down.

That's when I chose to do some fact-finding and rebel against that golden rule of fat loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a clever manner. Not searching in the freezer for a container of ice cream or grabbing a bag of pita chips. I had to get innovative. Whenever I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Smart goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense see here of deprivation faded away.

I also discovered through my research that sometimes our bodies can't tell the difference between thirst and hunger. I longed to learn more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this yummy mysterious tea in Africa that kept her cravings controlled and made it easy for her to shed 41 pounds! I recognized I needed to discover more.

After additional homework, I purchased The Red Tea Detox and got lots of effective tools and methods for dropping weight ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any more and I could slip into my favorite jeans easily again. I was also amazed and happy that Liz agreed with me about go snacks! Her Red Tea Detox plan includes lots of creative and healthful treats that soothe almost any craving you can think of.

I'm thankful to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I chose The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine vow that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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